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Gym Belle  - noun  one who enjoys pull-ups, push-ups, lifting things up/putting 'em down, PRs of all kinds, racing, jumping, spinning, daring and blogging re same (more here)


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Not Quite Breaking News

Physique 57 classes aren't the kind of thing you do for calorie burn. Still, at the end of the day I'm a calories-in calories-out kind of girl so I've always been curious. Now that I've got a working heart rate monitor again, I decided to test it out. I took an open level class this afternoon. I ran a lot (for me) this morning, so I may have been a little tired, but I felt ok. I guessed that I'd burn about 200, which is what I used to burn during an average session with my trainer. The verdict: 224.

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