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Gym Belle  - noun  one who enjoys pull-ups, push-ups, lifting things up/putting 'em down, PRs of all kinds, racing, jumping, spinning, daring and blogging re same (more here)


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« Hangin' Around | Main | Spin bikes that move! »

On The Move Again

A slight concussion (thank you NYC taxi drivers) kept me out of that Tuesday class I was looking forward to, but this morning I finally made it back to ZoneHampton for my second spin class on the bikes that move. Since I knew what to expect and just how much that bike would wobble, I was able to relax my arms this time and go with the flow. I wish I could say for sure that I really worked my obliques. I definitely used my core more this time, but I suspect my technique still needs some work. I'm still between heart rate monitors (thank you CitySports for selling me not one, but two bum watches this week!), but I promise this was a good workout. Do these bikes really make it worth spending money for spin when there are plenty of good classes at Equinox? I'm definitely in for a class or two more before I make that call.

-Gym Belle-

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