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Gym Belle  - noun  one who enjoys pull-ups, push-ups, lifting things up/putting 'em down, PRs of all kinds, racing, jumping, spinning, daring and blogging re same (more here)


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100 Push-up Challenge 

I keep hearing about the Hundred Push-up app, so I decided to give it a shot.  The app, based on the One Hundred Pushups website, provides a six week program.  By the end of the program, you should be able to do 100 push-ups in a row.  Back in the day, I used to be able to bang out quite a few push-ups.  My PR is 60.  That was several years ago, though.

To start, you see how many push-ups you can do at once.  Here I am doing my push-ups (with a special guest appearance by the pooch!):


Based on that number, 21 by my count, the program assigns you daily pushup workouts.  Today, my workout was 10, 12, 7, 7 and then 9 push-ups, with a one minute rest in between rounds. 

I'll keep you posted in my progress!

-Gym Belle-

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