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Gym Belle  - noun  one who enjoys pull-ups, push-ups, lifting things up/putting 'em down, PRs of all kinds, racing, jumping, spinning, daring and blogging re same (more here)


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Do You Know What You're Wearing on Friday?

My National Wear Red Day outfitDo you know what you're wearing on Friday?  I do!

This Friday, February 4th, is National Wear Red Day.  This annual event organized by the American Heart Association and Go Red For Women raises awareness about heart disease in women.  Heart disease is the number one killer of women, claiming the lives of over 433,000 American women each year.  It is also largely preventable. 

There's a lot that goes into staying healthy, but one thing that's key is being active.  So, on Friday, not only will I be wearing red to work as part of my office's annual National Wear Red Day fundraiser, I'll also be wearing red to work out.  I've recruited a few friends to join me, and I hope you will, too. 

I'll be wearing my Go Red For Women tank (pictured above and available here) and doing a workout at CrossFit Metropolis

Stay tuned for more information on National Wear Red Day and more outfit and workout inspiration throughout the week.  If you've got your outfit all picked out, I'd love to see it!

-Gym Belle-

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