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Gym Belle  - noun  one who enjoys pull-ups, push-ups, lifting things up/putting 'em down, PRs of all kinds, racing, jumping, spinning, daring and blogging re same (more here)


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The Total: The Movie

Untitled from Gym Belle on Vimeo.

Yesterday, I did the Total, which I hadn't done since October.  Here's how it broke down:


  • First attempt: 95 lbs
  • Second attempt: 105 lbs
  • Third attempt: 115 lbs - fail


  • First attempt: 55 lbs
  • Second attempt: 60 lbs - fail
  • Third attempt: 60 lbs - fail


  • First attempt: 145 lbs
  • Second attempt: 155 lbs
  • Third attempt: 165 lbs

Total = 325

I'm pretty sure I could've gone heavier on the deadlift, but that's where I fell apart last time, so I didn't want to take chances.  Next time I'll go heavier.  I'll be doing this workout again in about six weeks, so I'll keep you posted.

-Gym Belle-

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Reader Comments (1)

Love the video!

February 2, 2011 | Unregistered CommenterFit Chick in the City

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