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Week In Review: 1/6/13


Rested to recover from dropping a 93lb barbell overhead (oops!)


Oly Practice: 5x 2 power snatches plus 2 overhead squats.  I did the first two sets at 52 lbs, and the last three at 57 lbs.


Lynne (five rounds for max reps of body weight bench press and pull-ups): 102 reps at 83 lbs


Oly practice: 7 single cleans at 83lbs for 4 and 88 lbs for 3; worked up to a 63 lb snatch balance


Front squats: 5x 83 lbs, 5x 83 lbs, 3x 88 lbs, 3x 93 lbs, singles at 98 lbs, 103 lbs, 108 lbs, 113 lbs (PR)

Sots presses: 5 sets of 3 at 33 lbs


Endurance: 8x cat hill sprints (legs felt like lead from front squats)

  1. 0:57
  2. 1:01.8
  3. 106.7
  4. 109.1
  5. 107.4
  6. (fogot to hit lap - d'oh!)
  7. 1:09.7
  8. 1:02.9


Deads: 5x 143 lbs, 5x 153 lbs, 5x 158 lbs, 5x 158 lbs, 5x 158 lbs, 5x 158 lbs

Toes to bar: 5, 7, 10, 10, 10, 10 

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