Hail to the Queen 2013

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Another Hail to the Queen Competition is done. The CrossFit Metropolis ladies had a great day - taking 4th in the Rx'd division and winning the scaled division for the third year in a row. (Congrats to EJ & Paige!) We had 12 women compete and a whole slew of people from the box came out to support us.

I got off to a slow start, but I picked it up for the second two WODs and feel pretty good about my performance.

I learned that I have a habit that I never knew about: I stop and reset between each thruster. I'm told it's not a pause - but a full stop. I had no idea that I did that. Anyway, it's ridiculous and inefficient and something I'm going to have to work on.

I have lots of thoughts to share, but my forearms (among other things) are shot, so that's going to have to wait.

-Gym Belle-

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Response: timberland roll top men shtml

at timberland roll top men shtml on February 25, 2013

Interesting site.

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These posts merely reflect the humble opinions of yours truly. (c) 2010 FTC Compliance Statement: The postings on Gympressions reflect the experiences and honest opinions of the author. Unless otherwise disclosed in the relevant post, the author does not accept discounts, free classes/memberships, passes, merchandise or other consideration not available to the general public. The author provides links to the websites of others as a courtesy to her readers and does not receive any compensation therefor. In the normal course of her life, the author does participate in promotions and contests which are available to the public. Prizes received as a result of such activities are also disclosed in relevant postings. Information on Gympressions should not be construed as medical advice. Consult a physician before beginning any exercise program.